Try some of these ideas or search for recipes for smoothies, snacks, or party food!
Quick Fact!

No Time for Breakfast?
Girls in the know grab these when they're on-the-go:

    * A cereal bar with added calcium.
    * Add a handful of almonds to dried fruit and toss it in a zipped plastic bag. (Keep a couple of bags on hand for those super-busy days.)
    * Wrap some low-fat cheese in a calcium-fortified tortilla and zap in the microwave for 30-45 seconds.
    * Grab a banana, some low-fat string cheese, and a calcium-fortified juice box.

For breakfast…

    * Munch on a bowl of cereal with added calcium, fat-free or low-fat milk, and fresh fruit.
    * Top a whole-wheat English muffin with your favorite melted low-fat cheese and tomatoes or salsa.
    * Make waffles or pancakes for the whole family. Make them with milk or top 'em with fat-free or low-fat yogurt…and enjoy a glass of fat-free or low-fat milk with them.
    * Enjoy a glass of fruit juice — the kind with added calcium.
    * Make a breakfast banana split. Top a sliced banana with a small container of low-fat or fat-free fruit yogurt, a sprinkle of cereal, and pieces of your favorite fruit.

For a snack…

    * Wrap low-fat or fat-free string cheese in a calcium-fortified tortilla and dip in salsa.
    * Try a soy beverage with added calcium.
    * Top a fruit salad with fat-free or low-fat yogurt and almonds.
    * Add almonds or low-fat cheddar cheese cubes to a snack of apple slices.
    * Steam chopped broccoli and top it with low-fat ranch dressing. Yum!
    * Add almonds and fruit to a bowl of low-fat cottage cheese.
    * Make some pudding with fat-free or low-fat milk.